Weigh In record (no journal entry) for 13 November 2023
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481.7 lb
Lost so far: 0 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1911 kcal
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Fat: 110.97g | Prot: 112.49g | Carb: 121.76g.
Breakfast: Black Pepper , Eskort Gold Medal Pork Sausages, Salt , Boiled Egg. Elevenses: Woolworths Beef Biltong Sliced. Lunch: Woolworths Tante Anna Crushed Wheat Bread , Grated Cheddar Cheese, Clover Butro, Red Tomatoes , Lettuce, Black Pepper , Salt , Woolworths Roasted & Salted Luxury Tree Nuts. Tea: Watermelon , Orange. Dinner: Lettuce, Pot O' Gold Sweet & Sour Gherkins, Red Tomatoes , Grated Cheddar Cheese, Clover Feta Plain, Bacon, Woolworths Chicken Breast Fillets. more...
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gaining 5.5 lb a week
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