Allkiwi's Journal, 16 April 2015

155.0 lb Lost so far: 17.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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427 kcal

Fat: 11.46g | Prot: 24.51g | Carb: 50.63g.   Lunch: Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Quinoa (Cooked), Craig's Cannellini Beans. more...

2691 kcal

Activities & Exercise: Housework - 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...