Weigh In record (no journal entry) for 12 November 2023
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222.2 lb
Lost so far: 240.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1099 kcal
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Fat: 57.19g | Prot: 52.56g | Carb: 97.18g.
Breakfast: Egg (Whole) . Lunch: Pineapple , Woolworths Avocado , Avocado and Cucumber Salad. Dinner: Bakers Lemon Creams (1), Fairview Chevin Goat’s Full Fat Soft Cheese, Woolworths Pomegranate Rubies, Beef Steak, Basmati Rice (Cooked). more...
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gaining 4.6 lb a week
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SilverGirl—@<'s weight history
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