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Post fast. I’ll be back up tomorrow 😉
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161.6 lb
Lost so far: 78.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1372 kcal
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Fat: 72.70g | Prot: 91.29g | Carb: 100.37g.
Breakfast: Egg, Blueberries , Strawberries , President's Choice Raw Pumpkin Seeds, Kirkland Signature Walnuts, Oikos Greek Yogurt 2% Vanilla, Magic Spoon Cookies and Cream Cereal. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...
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losing 14.0 lb a week
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