Weigh In record (no journal entry) for 11 November 2023
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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337 kcal
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Fat: 8.36g | Prot: 42.51g | Carb: 25.39g.
Breakfast: Белая Дача Салатный Микс Романо, Фриссе, Морковь, Мангольд, Ашан Шампиньоны, Borges Масло Оливковое Нерафинированное Extra Virgin, Болгарский Перец, Свекла Вареная, Optimum Nutrition Casein, Савушкин Продукт Творог Мягкий 0%. more...
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losing 6.2 lb a week
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