Weigh In record (no journal entry) for 11 November 2023
|
148.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
610 kcal
|
Fat: 38.24g | Prot: 22.59g | Carb: 41.84g.
Breakfast: Migros Granola Yulaflı, Kakaolu, Peyman Çiğ Badem, Migros Çiğ Fındık, Süt. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siimgeyllmaz's weight history
|