Weigh In record (no journal entry) for 11 November 2023
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410.1 lb
Lost so far: 41.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1146 kcal
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Fat: 62.56g | Prot: 41.95g | Carb: 102.09g.
Lunch: Grated Cheddar Cheese, Woolworths Hass Avocado, Toasted White Bread , Fried Egg . Snacks/Other: Cheese and Tomato Sandwich, Checkers Marie Biscuit. more...
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losing 3.4 lb a week
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Casper#17's weight history
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