Weigh In record (no journal entry) for 11 November 2023
|
221.6 lb
Lost so far: 241.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
2145 kcal
|
Fat: 92.06g | Prot: 66.05g | Carb: 226.97g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cocoa Nibs, Lifestyle Food Chia Seeds, Dried Prune, Jungle Oats. Lunch: Coffee with Milk, Beetroot, Pears , Woolworths Homestyle Muesli Rusks, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Herb Salad, Fairview Chevin Goat’s Full Fat Soft Cheese, Goan Prawn Pulao. Dinner: Woolworths Pomegranate Rubies, Celery , Hummus , Coconut Oil, Potatoes (Flesh, with Salt, Boiled) , Haddock, Basmati Rice (Cooked). Snacks/Other: Mixed Nuts, Lindt Dark Chocolate, Peanut Butter, Jam (All Flavors), Butter , Ciabatta, Wilson's XXX Mints. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|