David007Jordaan's Journal, 10 November 2023

I'm not happy with my weight, and it needs to change in the next year atleast

105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 95.37g | Prot: 75.42g | Carb: 389.93g.   Lunch: Hamburger or Hotdog Rolls . Dinner: Coca-Cola Coca-Cola (Bottle), PnP Beef Lasagne. Snacks/Other: Tinkies Vanilla Whizz, Tinkies Strawberry Tingle, Chocolate Biscuit, Bakers Crackerbread Wheat Toast, Bottled Water Unsweetened, Flanagan's Sea Salt Kettle Fried Chips, Simba Salt & Vinegar Chips (36g). more...

1331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...