Weigh In record (no journal entry) for 09 November 2023
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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156 kcal
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Fat: 5.95g | Prot: 16.00g | Carb: 10.50g.
Breakfast: Hyper Chocolate Pudding, Borges Масло Оливковое Нерафинированное Extra Virgin, Тыква, Савушкин Продукт Творог Мягкий 0%. more...
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losing 4.6 lb a week
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