Weigh In record (no journal entry) for 09 November 2023
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223.3 lb
Lost so far: 239.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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883 kcal
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Fat: 40.89g | Prot: 31.39g | Carb: 97.88g.
Breakfast: Mixed Nuts, Woolworths Banana. Lunch: Woolworths Almond Biscotti, Shortbread, Pumpkin Seeds, Latte Coffee, Strawberries . Dinner: Egg (Whole) , Chicken Thigh, Beetroot, Tomato and Cucumber Salad with Oil and Vinegar, Hummus , Nacho Flavor Tortilla Chips . Snacks/Other: Freshpak Rooibos. more...
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losing 6.2 lb a week
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SilverGirl—@<'s weight history
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