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mingram
Journal
08 Nov 23
mingram's Journal, 08 November 2023
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Weigh In record (no journal entry) for 08 November 2023
243.4 lb
Lost so far:
22.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
1105 kcal
Fat: 50.41g | Prot: 109.27g | Carb: 50.23g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chicken Leg (Skin Eaten), Smoked Beef Sticks , Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Leg (Skin Eaten).
Dinner:
Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen).
more...
3014 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 1.4 lb a week
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