Weigh In record (no journal entry) for 08 November 2023
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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899 kcal
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Fat: 45.92g | Prot: 80.21g | Carb: 41.40g.
Breakfast: Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Knorr Şehriyeli Tavuk Çorbası, Levrek. more...
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gaining 0.2 lb a week
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