Weigh In record (no journal entry) for 08 November 2023
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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158 kcal
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Fat: 2.48g | Prot: 15.10g | Carb: 23.09g.
Breakfast: Седьмой континент Хурма, Ашан Шампиньоны, Botanica Микс Зелени Салатный, Свекла Вареная, Савушкин Продукт Творог Мягкий 0%. more...
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losing 3.1 lb a week
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