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after falling out of the bus completely 5 days in a row.I guess my metabolism is in overdrive🤐
im climbing back on the bus today
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2063 kcal
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Fat: 78.87g | Prot: 124.43g | Carb: 214.04g.
Breakfast: Freshmark Bananas, Albany Superior Brown Bread, Bacon, Egg (Whole) , Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Naartjie, Chicken Korma, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Chicken Curry, Macro Mixes Fruit and Nut Nibbles, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , No Calorie Noodles Shirataki Noodles, Chicken Breast. more...
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losing 1.3 lb a week
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dakkie 06's weight history
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