Weigh In record (no journal entry) for 07 November 2023
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224.7 lb
Lost so far: 238.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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946 kcal
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Fat: 59.36g | Prot: 34.34g | Carb: 76.28g.
Breakfast: Cocoa Powder (Unsweetened) , PnP Double Cream Yoghurt Plain, Jungle Oats, Pawpaw. Lunch: Cherry Tomatoes, Rocket, Lindt Dark Chocolate, Soaked Brazil Nuts, Date, Avocados . Dinner: Woolworths Habanero Peri Peri Sauce, Bakers Lemon Creams (1), Fairview Chevin Goat’s Full Fat Soft Cheese, Coconut Oil, Potatoes (Flesh, with Salt, Boiled) , Steak. Snacks/Other: Egg (Whole) , Coffee with Milk. more...
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losing 7.7 lb a week
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