Weigh In record (no journal entry) for 06 November 2023
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183.4 lb
Lost so far: 56.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1578 kcal
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Fat: 55.86g | Prot: 136.50g | Carb: 166.90g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Butter , Nestle Dark Chocolate Morsels 53% Cacao, Flourish Vanilla Protein Pancake and Waffle Mix, Great Value 100% Pure Pumpkin. Elevenses: Great Value Powdered Peanut Butter, Solutions4 Nutritional Shake: Vanilla, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa. Lunch: Great Value Chunk Light Tuna in Water (Can), Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Afternoon Tea: Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Dinner: Great Value 1% Low Fat Cottage Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ghirardelli 60% Cacao Dark Chocolate Squares, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 0.3 lb a week
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