Weigh In record (no journal entry) for 14 April 2015
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163.1 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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715 kcal
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Fat: 13.33g | Prot: 100.46g | Carb: 47.81g.
Breakfast: Egg White, Frozen Berries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Green String Beans, Broccoli, Smoked Chicken Breast, Spinach, Celery. Dinner: McCain Oven Bake Chips, Chicken Meat. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Evox Lean Pro. more...
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2779 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 55 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.3 lb a week
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Debra Holmes's weight history
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