Weigh In record (no journal entry) for 06 November 2023
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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584 kcal
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Fat: 31.80g | Prot: 19.79g | Carb: 54.06g.
Breakfast: Muz, Kahve (Demlenmiş), Yumurta Omleti, Ceviz, Zeytin, Wasa Delikatess, İçim Süzme Beyaz Peynir. Dinner: Corny Tahıl Bar Kakao Kırmızı Meyve. Snacks/Other: Migros Çiğ Fındık. more...
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losing 1.5 lb a week
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siimgeyllmaz's weight history
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