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🥰💙
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225.8 lb
Lost so far: 237.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1087 kcal
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Fat: 53.28g | Prot: 23.60g | Carb: 138.19g.
Breakfast: Soaked Brazil Nuts, Date, Coffee with Milk, Woolworths Banana, Woolworths Homestyle Muesli Rusks. Lunch: Butter , Rocket, Avocados , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Rocket, Rye Wafers , Tomatoes, Cucumber (with Peel) , Onions , Hummus , Apricots , Blueberries . Snacks/Other: Avocados . more...
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losing 1.5 lb a week
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