Weigh In record (no journal entry) for 06 November 2023
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224.9 lb
Lost so far: 105.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1498 kcal
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Fat: 37.53g | Prot: 154.62g | Carb: 131.14g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Sasko Low GI Cranberry Brown Bread. Tea: Coffee (Brewed From Grounds), Selati Sweetener, Parmalat Easygest Low Fat Milk. Dinner: First Choice High Protein Recovery Drink. Snacks/Other: Woolworths Original Snapsticks, First Choice High Protein Recovery Drink, Grenade White Chocolate Salted Peanut. more...
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losing 4.1 lb a week
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