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mingram
Journal
05 Nov 23
mingram's Journal, 05 November 2023
mingram's Profile
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Weigh In record (no journal entry) for 05 November 2023
242.4 lb
Lost so far:
23.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2023:
1055 kcal
Fat: 30.96g | Prot: 55.11g | Carb: 142.33g.
Breakfast:
Doughnuts (Plain) , Lotus Biscoff, Coffee, Guaranteed Value Non-Dairy Creamer.
Dinner:
Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen).
Snacks/Other:
Caramel Coated Popcorn (with Peanuts) , Air Popped Popcorn.
more...
3386 kcal
Activities & Exercise:
Mowing Lawn - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 5.8 lb a week
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