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❄️1
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226.0 lb
Lost so far: 237.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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652 kcal
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Fat: 22.69g | Prot: 27.72g | Carb: 84.42g.
Breakfast: Woolworths Banana, Sunflower Oil, Sour Dough Bread, Egg (Whole) . Lunch: Marshmallows , Fried Calamari, Pawpaw. Dinner: Mixed Nuts. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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