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❄️❄️2 - for Tuesday
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226.6 lb
Lost so far: 236.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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876 kcal
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Fat: 41.01g | Prot: 35.92g | Carb: 89.98g.
Breakfast: Greek Salad. Lunch: Large Hamburger . Dinner: Sweet Cherries , Blueberries , Parmalat Choc Chip Yoghurt, Hummus , Tortilla Corn Chips. Snacks/Other: Coffee with Milk, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Bakers Lemon Creams (1). more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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