Weigh In record (no journal entry) for 05 August 2011
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2011:
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946 kcal
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Fat: 37.92g | Prot: 76.50g | Carb: 83.77g.
Breakfast: Coffee, 1% milk, SUBWAY STEAK. Lunch: bbq pork . Snacks/Other: nutter butter. more...
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losing 8.8 lb a week
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