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❄️❄️❄️❄️4
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227.5 lb
Lost so far: 235.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1186 kcal
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Fat: 48.40g | Prot: 49.17g | Carb: 149.40g.
Breakfast: Mayonnaise , Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Avocados , Willards Flings, Apricots , Bananas , Watermelon . Dinner: Chicken Salad. Snacks/Other: Bakers Lemon Creams (1), Lindt Dark Chocolate, Walnuts, Medjool Dates . more...
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gaining 1.5 lb a week
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