Weigh In record (no journal entry) for 02 November 2023
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151.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1046 kcal
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Fat: 26.11g | Prot: 60.82g | Carb: 157.63g.
Breakfast: Süt, Protein Takviyesi Tozu. Lunch: Mandalina, Kahve (Demlenmiş). Dinner: Kakao Tozu (Şekersiz), Süt, Protein Takviyesi Tozu. Snacks/Other: Ceviz, Mandalina. more...
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losing 4.6 lb a week
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siimgeyllmaz's weight history
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