Weigh In record (no journal entry) for 02 November 2023
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204.1 lb
Lost so far: 27.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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517 kcal
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Fat: 9.24g | Prot: 33.61g | Carb: 76.37g.
Breakfast: Chicken Breast, Mushrooms , Spaghetti, Lowfat Plain Yoghurt, Fruit Salad. more...
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losing 1.2 lb a week
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dakkie 06's weight history
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