Weigh In record (no journal entry) for 01 November 2023
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185.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1258 kcal
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Fat: 43.41g | Prot: 83.48g | Carb: 135.76g.
Breakfast: Marilan Pit Stop Queijo Provolone , Heinz Ketchup, Bauducco Pão de Forma Integral, Hortifruti Melancia, Mamão Formosa, Batavo Pense Zero Morango, Banana Prata, Ovo. Dinner: Legumes Grelhados, Coxão Mole Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Soya Maionese Caseira, Sadia Mussarela, Ovo, Quaker Aveia em Flocos Finos, Heinz Ketchup, Swift Pernil em Cubos. more...
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losing 1.2 lb a week
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