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3gün cheat day a ragmen arada alıp vermelere de rağmen devammm😁🧿🤍
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1111 kcal
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Fat: 45.24g | Prot: 48.64g | Carb: 136.15g.
Breakfast: Tadım Kuru Kayısı, Yeşil Elma, İçim Süzme Beyaz Peynir, Pişmiş Yumurta Sarısı, Zeytin, Wasa Delikatess. Lunch: Ceviz, Muz, Süt. Dinner: Lahana, Ev Yapımı Yoğurt, Fırında Köfte. Snacks/Other: Mandalina. more...
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losing 0.2 lb a week
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