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❄️❄️❄️❄️❄️5
My target for October was met.
My target for end of November or sooner = 100 or 99 🌹
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227.3 lb
Lost so far: 235.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1163 kcal
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Fat: 38.83g | Prot: 59.19g | Carb: 144.00g.
Breakfast: Coffee with Milk, Butter , Marmite Marmite, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Watermelon , Bakers Lemon Creams (2), Woolworths Beef Sausage Roll. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Grated Cheddar Cheese, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Watermelon . more...
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losing 6.2 lb a week
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