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Bismillah mulai konsisten lagi yuk🥹
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165.3 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1551 kcal
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Fat: 66.59g | Prot: 85.18g | Carb: 176.53g.
Breakfast: Kolak, Kacang Mete, Susu Kedelai. Lunch: Cimory Squeeze Yogurt Blueberry, Ampela, Telur, Terong Balado, Uleg Sambal Ijo, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kulit Ayam. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Maicih Basreng, Mangga, Pisang Kepok Rebus. more...
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losing 2.5 lb a week
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