Weigh In record (no journal entry) for 13 April 2015
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198.2 lb
Lost so far: 19.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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639 kcal
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Fat: 15.10g | Prot: 45.60g | Carb: 77.25g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coles Fresh Frozen Mixed Berries. Lunch: Optifast Berry Crunch Bar. Dinner: Optifast Vanilla Shake. more...
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losing 0.0 lb a week
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