Weigh In record (no journal entry) for 31 October 2023
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228.4 lb
Lost so far: 101.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1689 kcal
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Fat: 50.99g | Prot: 138.63g | Carb: 175.88g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Woolworths Creamy Sundried Tomato Soup, Woolworths Kj Controlled Medium Fat Cheddar, Woolworths White Sourdough Bread . Tea: Parmalat Easygest Low Fat Milk, Coffee (Brewed From Grounds), Selati Sucralose Sweetener Sticks, Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Supper: Gullon Gluten Free Chocolate Chip Cookies, Jacobs Reduced Sugar Cappuccino. Snacks/Other: First Choice High Protein Recovery Drink, Woolworths Original Snapsticks, Grenade Carb Killa High Protein Bar - Cookies & Cream, First Choice High Protein Recovery Drink. more...
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losing 0.2 lb a week
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