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❄️❄️❄️❄️❄️❄️6
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228.2 lb
Lost so far: 234.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1201 kcal
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Fat: 39.17g | Prot: 39.23g | Carb: 185.61g.
Breakfast: Almond Butter, Health Connection Wholefoods Cacao Nibs, Dried Prune, Oatmeal. Lunch: Forage and Feast Habanero Sauce, Woolworths Tante Anna Crushed Wheat Bread , Lindt Dark Chocolate, Walnuts, Medjool Dates , Woolworths Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Cinnamon & Sugar Pancakes, BOS Ice Tea, Coffee with Milk, Bananas , Watermelon . more...
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losing 3.1 lb a week
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