Weigh In record (no journal entry) for 30 October 2023
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159.0 lb
Lost so far: 22.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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325 kcal
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Fat: 20.76g | Prot: 16.24g | Carb: 18.43g.
Lunch: Auchan Alheira, Ovo Frito. more...
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losing 4.6 lb a week
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iolamartins's weight history
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