Weigh In record (no journal entry) for 29 October 2023
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1276 kcal
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Fat: 60.61g | Prot: 85.49g | Carb: 96.83g.
Breakfast: Сырники Домашние. Lunch: Dr. Oetker Пудинг, Шоколад, Салат из Свеклы с Чесноком, Борщ. Dinner: SPAR Паста с Креветками, Капуста Тушеная, Жареная Утка (Кожа не Съедена). more...
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losing 6.2 lb a week
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