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❄️❄️❄️❄️❄️❄️❄️❄️8
I feel over exercised 🥹🌸
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228.2 lb
Lost so far: 234.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1388 kcal
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Fat: 67.80g | Prot: 26.34g | Carb: 176.09g.
Breakfast: Butter , Ciabatta, Egg. Lunch: Bananas . Dinner: Soaked Brazil Nuts, Naartjie, Olive Oil , Rice Dessert or Salad with Fruit. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Bakers Lemon Creams (1), Medjool Dates . more...
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losing 6.2 lb a week
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