Weigh In record (no journal entry) for 11 April 2015
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1335 kcal
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Fat: 27.98g | Prot: 206.34g | Carb: 59.95g.
Breakfast: TekSüt Lor Peyniri, Pişmiş Yumurta Beyazı. Lunch: Tavuk Ciğeri, Optimum Nutrition Gold Standard Whey. Dinner: Buğday Kepeği (İşlenmemiş), Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey, Sütaş Light Süt, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Salatalık (Kabuklu), Çilek. more...
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losing 9.9 lb a week
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