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❄️❄️❄️❄️❄️❄️❄️❄️❄️9
Weight stagnation
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229.1 lb
Lost so far: 233.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1277 kcal
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Fat: 46.03g | Prot: 59.75g | Carb: 160.75g.
Breakfast: Fresh Lemon Juice, Pears , Kauai Peanut Butter Bliss Smoothie . Lunch: Bacon and Egg Sandwich, Rooibos. Dinner: Chili Oil, Fresh Lemon Juice, Chicken Breast, Lifestyle Food Pure Mct Oil , Onions , Carrots , Red Cabbage , Basmati Rice (Cooked). Snacks/Other: Apricots , Apple Juice, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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steady weight
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