Weigh In record (no journal entry) for 27 October 2023
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215.8 lb
Lost so far: 11.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2062 kcal
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Fat: 103.13g | Prot: 107.20g | Carb: 137.78g.
Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Креветки (Вареные или на Пару), Вареное Яйцо, Vici Snow Crab, Рис Вареный. Lunch: Главпродукт Крылышки "Баффало" Куриные Острые, Vici Snow Crab, Вастэко Топленое Масло Гхи, Хлеб. Snacks/Other: Василеостровская Пивоварня Rouge de Lutin . more...
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losing 4.6 lb a week
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