Weigh In record (no journal entry) for 25 October 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1891 kcal
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Fat: 89.91g | Prot: 39.81g | Carb: 221.60g.
Lunch: McDonald's Sopa de Grão e Espinafres. Dinner: Pão Alentejano, Damatta Chourição. Snacks/Other: Lidl Bolo Brigadeiro. more...
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losing 0.2 lb a week
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