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Everything has fear, everywhere you look is love. My quest is to untie the strings of hope and to be grateful for existing.
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232.4 lb
Lost so far: 230.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1361 kcal
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Fat: 68.20g | Prot: 28.55g | Carb: 166.84g.
Breakfast: Egg (Whole) , Clover Feta Plain, Extra Virgin Olive Oil, Coffee with Milk, Woolworths Shortbread Biscuits , Woolworths Herb Salad, Walnuts, Watermelon . Lunch: Lindt Dark Chocolate, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Soaked Brazil Nuts, Medjool Dates . Dinner: Woolworths Hass Avocado, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Finn Crisp Multigrain Cracker, Hummus , Woolworths Banana, Fruit Salad. more...
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losing 7.7 lb a week
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