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The journey of unbecoming the anger I have swallowed for so long…V
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232.6 lb
Lost so far: 230.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1081 kcal
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Fat: 48.77g | Prot: 43.85g | Carb: 122.18g.
Breakfast: Coffee with Milk, Hummus , Celery , Rye Bread , Fried Egg . Lunch: Brownie , Meringue, Woolworths White Cheddar, Strawberries , Fig, Fig in Heavy Syrup (Cooked or Canned), Camembert Cheese , Green Olives, Thin Sliced Beef Luncheon Meat . Dinner: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Enterprise German Viennas, Watermelon . Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
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losing 1.5 lb a week
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