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I would rather be sitting on soft sand watching waves, a fish dangling horizontally over a fire with the blissful thoughts of peace in my minds heart…
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232.1 lb
Lost so far: 230.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1029 kcal
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Fat: 49.34g | Prot: 51.54g | Carb: 94.80g.
Breakfast: Coffee with Milk, Watermelon . Lunch: Butter , Ciabatta, Woolworths Sardines in Tomato Sauce. Dinner: Coffee with Milk, Soaked Brazil Nuts, Medjool Dates , Beef Steak, Hamburger or Hotdog Rolls , Eskort Pork Sausage. Snacks/Other: Nestle Peppermint Crisp Slab. more...
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losing 3.1 lb a week
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