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A mug off coffee = 2 measuring cups = 2 cups off coffee every time…wow
New Goal: 99 by end November☀️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️13 days
-To smile at adversity, to carry strength in my bones-V
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231.3 lb
Lost so far: 231.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1398 kcal
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Fat: 66.44g | Prot: 60.34g | Carb: 139.62g.
Breakfast: Coffee with Milk, Albany Best of Both White Bread, Butter , Egg. Lunch: Watermelon , Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Chocolate Biscuit, Woolworths Homestyle Muesli Rusks. Dinner: Woolworths Habanero Peri Peri Sauce, Extra Virgin Olive Oil, Chicken Breast, McCain Mixed Vegetables, Basmati Rice (Cooked). Snacks/Other: Oil Popped White Popcorn , Lindt Dark Chocolate. more...
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losing 4.6 lb a week
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