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II was very hungry yesterday,mind over matter
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️12 days
-the beauty of a woman lays in the sacrifices her mother made-V
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229.9 lb
Lost so far: 233.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1081 kcal
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Fat: 53.95g | Prot: 31.33g | Carb: 121.87g.
Breakfast: Coffee with Milk. Lunch: Woolworths Ginger Kick Shot , Mojo Me MCT Oil, Pecans, Golden Cloud Bran Muffin Mix . Dinner: Woolworths Sriracha Mayonnaise , Woolworths Habanero Peri Peri Sauce, Baked Potato (Peel Eaten, Fat Added in Cooking), Woolworths Sirloin Steak. Snacks/Other: Freshly Squeezed Orange Juice, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 9.3 lb a week
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