Weigh In record (no journal entry) for 25 October 2023
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2151 kcal
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Fat: 105.33g | Prot: 99.13g | Carb: 206.13g.
Breakfast: Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cheese Sauce , Woolworths Fresh Cheese Sauce, Prawns, Toasted Rye Bread . Lunch: California Rolls, Pick n Pay Salmon Roses , Enterprise Smoked Russian, French Fries (in Vegetable Oil). Dinner: Kauai All The Greens Smoothie (350ml), Sour Dough Bread, Cape Point Seafood Mix, Cheese Sauce . Snacks/Other: Blue Cheese , Brie Cheese , Bokomo Provita Wholewheat. more...
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losing 0.4 lb a week
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