Weigh In record (no journal entry) for 25 October 2023
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201.9 lb
Lost so far: 11.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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353 kcal
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Fat: 14.88g | Prot: 24.00g | Carb: 32.77g.
Breakfast: Peanut Butter, Brancourts Cottage Cheese Classic, Lite n' Easy Kiwifruit, Kiwi Fruit. Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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losing 1.5 lb a week
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