Allkiwi's Journal, 09 April 2015

157.0 lb Lost so far: 15.0 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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501 kcal

Fat: 22.91g | Prot: 19.16g | Carb: 57.42g.   Lunch: Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: White Rice (Long-Grain), Vegetable Curry. more...

2333 kcal

Activities & Exercise: Reading - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...